Recipe Round-Up Issue 36 of 2017

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Full Plate recipes help you lose weight because they’re both slimming and filling.

The more fiber a recipe contains the better it is for losing weight and filling you up.

We categorize our recipes 3 ways, good, better, best.

  • GOOD recipes contain an above average amount of fiber
  • BETTER recipes contain a higher amount of fiber
  • BEST recipes contain the highest amount of fiber

Jamaican Lentil Patties – [Good Choice]

Image and Recipe Credit: Michelle with http://healthiersteps.com/

Meat stuffed pastries are a favorite in many households. But they lack fiber and are high in fat – a perfect recipe for gaining weight. So try this version instead. The meaty lentil filling is just as delicious, but much more slimming thanks to the fiber in the lentils. Serve them with steamed veggies and a nice salad.

Cauliflower Hash Browns – [Better Choice]

Image and Recipe Credit: Michelle with http://healthiersteps.com/

If you’re a hash brown lover, you’ll love this more slimming recipe. You can serve it with a veggie egg white scramble and a side of breakfast beans for a breakfast that’s also diabetic friendly.

Avocado Corn Tomato Salad – [Best Choice]

Image and Recipe Credit: Karina with https://cafedelites.com

Here’s a festive way to add more color (and fiber) to your plate. This avocado corn salad is a perfect side for any dinner. For the ultimate weight loss meal, serve it with brown rice and beans.

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