healthy spring meal plan – A Nutritionist Eats

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I LOVE spring! When you spend most of your winters in cold Wisconsin and Minnesota, it’s just hard not to be happy in the spring. The trees are blooming, the birds are chirping, the people are coming out of hibernation. Everyone is happy and the energy totally shifts!

So does the food. It’s time to trade-in the heavy stews for lighter meals like the ones you’ll find in this meal plan that feature real, whole foods.

As a reminder, I like to keep things simple so I repeat breakfasts and lunches so as to not make myself crazy! The dinners are all at least four servings, but the breakfasts and lunches are one serving each. I hope you find these healthy meal plans helpful! As always, if there is something I can do to make them even better, let me know. You can email me at

Download the Healthy Spring Meal Plan

Recipe Links:

Healthy Milkshake (1 serving)
Overnight Museli Oats (1 serving)
Shakshuka (4 servings)
Slow Cooker BBQ Chicken (6-8 servings)
Sheet Pan Salmon, Green Beans, and Potatoes (4 servings)
Kale & Sausage Pasta (4 servings)
Cheeseburger Salads with Big Mac Dressing (4 servings)

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