AIP Golden Milk with Orange and Dates

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My hot drink of choice is usually chamomile tea but every so often I fancy something a little richer and more satisfying. This is a great little recipe to knock up when you want a quick pick-me-up or soothing brew. If you’ve introduced black pepper, you may like to add a small twist into the pan. But don’t worry if you haven’t, there are plenty of healing ingredients that are sure to do the job in next to no time.

I prefer to drink this immediately after blending but have also been known to pour some into a flask and take it out on a day trip. I love having a brisk walk, followed by a cup of piping hot golden milk once I’ve got back to the car. Call it a nice reward!

AIP Golden Milk with Orange and Dates


  1. Put all the ingredients, except the collagen and dates into a pan and heat until boiling point. Transfer to a blender and add the collagen and dates. Blend until smooth and frothy. Serve.



About Kate Jay

Kate Jay is the blogger behind Healing Family Eats, since June 2014. Diagnosed years ago as hypothyroid, she and her family were already following the GAPS diet for digestive issues when Kate noticed swelling consistent with RA (something her grandmother had severely). She set up her AIP food blog (incorporating GAPS) as motivation for making the restricted diet as exciting as possible for her children, who felt they missed out on the junk their friends took to school. Originally a classically trained chef, who freelanced with popular food magazines and event organisers in the UK, she now focuses on creating simple, nutritionally dense and balanced family meals, without compromising on flavour. Find her also on Facebook, Pinterest, Twitter and Instagram.

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